7 Easy And Proven Ways To Last Longer In Bed

A healthy sexual lifestyle isn’t only about both people being physically healthy. Rather, it has a lot to do with what is going on in the bedroom
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What was once an exciting and memorable experience can sometimes turn into an overused routine.
Where as many people enjoy the risk associated with starting a relationship and the benefits it entails, few people are willing to take the continued risk of making their sex life dynamic and interesting.
That is where we come in. Many couples will struggle with ideas and ways to improve and spice up their night. For many, asking around or searching for information can be a fruitless and at times anxiety provoking experience.

Most Effective Techniques To Last Longer During Sex

As a result, there are 7 ways to last longer in bed listed below. These aren’t just for the guy, but rather for both people in the relationship looking to keep it strong and ongoing throughout the night.
They include:

• Breathing Techniques
• Positions
• Muscle Workouts
• Stroking Options

Trust me that these are guaranteed to provide at least something for everyone. Well, with nothing else to say, lets take a look.

No. 1:  Relax & Maintain 10-2-10 Deep Breathing Technique To Keep Your Excitement Under Control

For a number of men who arrive too quickly at an orgasm, and woman who become over stimulated and overwhelmed, the key to making a night memorable can be as simple as relaxing and working on your breathing. That is where the 10-2-10 deep breathing technique comes into play.

How Does It Work?

This is very simple process that is explained below in three steps:

• Inhale – The goal here is to breath in for 10 second in length.
• Hold It – Once you’ve breathed all the way in, hold it for an additional two seconds.
• Exhale – After this, release the air from your lungs for another 10 seconds in length.

This calms your body, and focuses the mind away from the excitement present in the moment. Practicing this technique during sex well result in you being better able to control your excitement.
Extra Tip: Doing these techniques for several minutes before sex will help you center yourself and prepare for the fun night ahead.

No. 2: Squeeze Technique

When it comes to premature ejaculation, many men become discouraged with sex. For them, it always lasts way too short and is barely enjoyable.
In addition, they feel bad about their partners, and not satisfying them properly. When it comes to solving this problem, a popular solution is the squeeze technique.
Keep In Mind: This  works for men who are about to cum, and not men currently in the process of ejaculating!
If you want to try the squeeze technique, then follow these instructions.

• Hold It – When you feel as if you can ejaculate, hold the shaft of the penis between the thumb and the forefinger.
• Put Pressure – Then, squeeze the shaft tightly.
• Continue With Sex – This reduces the erection of the penis and decreases the desire to ejaculate, allowing you to have sex for longer.

When using the squeeze technique, there are two things that you may want to consider.

1. The first is that the success of the squeeze technique depends on how frequently you do it. That is, the more often you squeeze, the better you get at applying the appropriate amount of pressure to keep going.
2. The second thing to consider is making it a part of your sexual experience. Having your partner participate in squeezing, allowing them a sense of control over the experience. In addition, by making this a problem that affects both of you, you open yourself up to sharing something private, increasing the intimacy and sexual experience for both of you.

No. 3: Slow Down, Mix It Up Or Change Your Speed & Pace

Routines govern our lives. Its true and the same can be said for sex. Trying to fit your lovemaking into your routine is invaluable, as it affords the two of you time to reconnect. What you do during sex however, should not be a routine.
Though this seems counter intuitive I ask that you hear me out. Doing the same things while having sex can lead to the entire process becoming routine, and losing both its excitement and intimacy. That is why many counselors suggest spicing things up and trying something new.
As stated previously, this doesn’t have to be something extremely kinky or weird. Instead, simply mixing up your style and making minor changes of your positions can lead to a dramatically different and potentially more rewarding sexual experience.
Lets take a quick look at the three P’s:

• Pace – The biggest thing people take for granted is their pace, aka how quickly or slowly they are thrusting. The common sense rule of thumb is that you start of slowly, then gradually build in pace towards an orgasm. However, making each position its own speed, and alternating fast with slow can create a number of different feelings, as well as significantly increase time how long you will be able to last.
• Position – What most people focus on is position. As we will get into later, position can go a long way to increasing longevity and feeling. The best thing to do is try a host of positions you haven’t yet considered. It may be awkward positioning yourself at first, but it doesn’t take long to master.
• Pulse – Along with the frequency of when you pull in and out is the intensity or pulse. That is to say, are you only entering a little, or are you thrusting all the way in? How much force are you putting behind the thrusts? When combined with position and pace, you can create a unique sexual experience almost every time.

No. 4: Work Out Your PC Muscle

Most people don’t really know about this option, because they are unsure what the PC muscle is and what it does. This muscle, otherwise known as the pubococcygeus muscle, has multiple uses, and exercising it can help:

• Premature Ejaculation
• Erectile Dysfunction
• Several kinds of urinary tract diseases

The most common and easy-to-do workout you should focus on is explained below in three simple steps:

1. The first step is locating your PC muscle, which is found attached to the pelvis and runs to the spine.
2. Pretend that you are urinating, and then use it to stop this process.
3. Practicing this over and over again will help you strengthen your pelvic floor muscle, and reduce situations of coming to an orgasm too soon.

No. 5: Top Of Your Mouth Technique

photo credit: Chambo25

Another great way to prolong an orgasm and bring you closer with your partner is through oral. Regardless of sex, almost everyone loves it, and it is a great way to make your partner feel great and relaxed.

• Her On You – When it comes to giving your partner oral, try the top of your mouth technique. While performing this method on a penis, your partner should put the tip of your penis in the top of her mouth, and use her tongue to massage it.
• You On Her – This feels great, and doesn’t lead to a quicker orgasm. While performing it on women, then it involves lining up your mouth and doing quick flips of the tongue over her clit.
• You On You – There is one other variation of this method. If you feel that you are becoming too excited and that you are getting too close to an orgasm try to hit the top of your mouth with your tongue and gently lick it. This should distract your mind from that overwhelming pleasure while at the same time the tingling feeling should distribute the overwhelming sensations from your penis to this part of your body and hence make you last much longer in bed.

Either way, it will extend your time together and make you both feel great.

No. 6: Go For 7 Fast & 9 Slow Strokes Method

When it comes to getting a hand job or physically thrusting, the goal is longevity, especially when faced with premature ejaculation. That is why focusing on how quickly and slowly you stroke is important. This is where the “7 fast and 9 slow stroke” method comes from.
The objective of this technique is to pace yourself by being aware of the pattern and sticking to it. This takes your mind away from the excitement at the moment and brings you into focus. In addition, your partner can use this method as well to help you last longer.

No. 7: Prefer Cowgirl Position – Avoid Doggy Style

Again, what it can all come down to is position. As a guy, if you are on top or are the one thrusting, then the chances of reaching an orgasm are heightened. You are using all the energy, and as a result, your body is ready to go.

• For many men, the doggy style is preferred for greater comfort and increased sensation. Therefore, avoiding it is a great way to extend the length of the sexual experience.
• The cowgirl position takes this one step further, by putting the woman on top. Here the man lies down with feet together, and the woman straddles the guy on top. As a result, the woman is extending the energy to thrust, and the guy is less likely to ejaculate prematurely.

Last but not least, try to use all these methods of lasting longer during intercourse the next time you will have sex with you partner. You will see how easy it is to increase your stamina and maybe you will even have the best and longest lovemaking of your life.