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Can Maca Root Make Your Butt Bigger and Does Maca Root for Curves Work?
The simplest answer to this question
would be: "Yes, Maca Root is great for curves! In combination with
physical exercises you will get absolutely amazing results”. Then the
question that you might ask: “How can you know that the great curves you
get are the result of taking maca root and not the result of your
fitness workout? Of course, fitness is required and very helpful in
getting better results, but maca root should be an integral part of your
daily diet and this is why!
First of all, you need to understand that Maca is food and not a dietary supplement. When you take raw organic maca root powder, you eat food that is grown and consumed by people living in the mountains of the Andes for two thousand years. While living in extreme conditions at high altitudes, they used this root to "boost" their energy and endurance. Maca has not only a high nutritional value, but also the ability to maintain an optimal balance of hormones.
Peruvian maca powder contains a small amount of calories and fat. The daily dose of 3 teaspoons contains only 95 calories and 1 gram of fat. This means that adding maca to your diet will not add fat to your buttocks.
A nice bonus is that these three teaspoons contain bioavailable protein. This is a 100% natural protein that comes from vegetable, which substantially easier to digest and absorb than animal protein. It is for this reason that Peruvian maca root is included in natural sport supplements.
How Should You Use Maca Root for Your Curves and Bigger Butt?
If you are seriously thinking about using Maca root for you “curves”, then you might need some advice:
Make sure that you have bought a good quality gelatinized maca root powder that does not contain any additions. I suggest taking gelatinized maca rather that raw maca, because it is precooked and it’s is much better for you digestion and your body will accept it much quicker.
You should try to assist maca by adding “butt training” such as bending and lifting legs and squats and walks. You will be able to see the first results within four weeks.
When you’re training, it’s recommended to take not more than 4 teaspoons a day. When you are resting from training, taking one or two tsp of maca is perfectly fine.
Different kinds of maca root have slightly different qualities. If you’d like to build muscles in your buttocks area, you should take black or red maca which showed better results in research.
Good Luck!
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